In honour of Menstrual Hygiene Day 2024, the IIHS-TNUSSP team undertook multiple initiatives to promote awareness and dialogue around menstruation. On 07 June 2024, an educational session on menstrual nutrition was conducted for the IIHS Chennai team.

The session titled “Menstrual and General Nutrition” was led by Dr. Ezhil Vani, a nutritionist and dietician, who provided valuable insights into the crucial role of nutrition in menstrual health. She emphasized the importance of maintaining a balanced diet to manage menstrual health effectively and discussed how various nutrients can influence menstrual cycles, alleviate symptoms, and contribute to overall well-being.

Participants were educated on the significance of including iron-rich foods, protein, vitamins, and minerals in their diets, especially during menstruation. The session also highlighted practical dietary tips and addressed common nutritional deficiencies that can impact overall health and wellness.